Chiropractic Care for Stress Reduction
While everyone experiences stress, chronic stress puts your physical and mental health at serious risk. Chronic stress increases your risk for several psychological and physical conditions, including heart disease, depression, personality disorders, gastrointestinal problems, and skin conditions. Learning how to manage and mitigate stress is key to improving and maintaining your health and wellness.
What is Stress?
Stress is a chemical reaction within the body that takes place when you feel threatened, whether that threat is real or perceived. Stress causes a reaction known as “flight-or-fight.” Your heart rate rises, your muscles tense, your blood pressure increases, and your breath quickens as you prepare to fight or flee. But what if you’re not in danger? Your body doesn’t know the difference. Stress is your body’s natural way of protecting itself, but chronic stress does far more harm than good.
The Impacts of Chronic Stress
Chronic stress ensures that your body’s fight-or-flight response stays on. The long-term effects of chronic stress are well documented, and result in an increased risk for conditions such as:
- Headaches
- Depression
- Anxiety
- Heart disease
- Sleep disorders
- Concentration and memory impairment
- Weight gain
- Permanent hair loss
- Fatigue
- Frequent infections and illness
If you are experiencing chronic stress, it is essential to learn new ways to help you manage it. Fortunately, chiropractic care for stress offers a holistic approach to stress while relieving symptoms such as headaches, nausea, and muscle tension.
Chiropractic Care for Stress
Chiropractic care techniques help alleviate the symptoms of stress, including muscle tension, aches and pains, and headaches. Treatments such as chiropractic adjustments and acupuncture promote healing without the use of prescription drugs.
Studies have shown that chiropractic care has a substantial impact on stress and your health overall. One study found that participants who received chiropractic treatment reported lower stress levels and an overall improved quality of life.
Chiropractic Care for Stress in Taylorsville
Dr. Harrison is passionate about providing chiropractic care for the Taylorsville community. Using a holistic approach, Dr. Harrison provides patients with non-invasive treatment options that do not rely on prescription medication.
Do you need chiropractic care for stress in Taylorsville? Don’t wait. Call our office today at (801) 966-3101 or schedule an appointment online to get started.
Posted In:
Chiropractic
Stress Management
