Skip to main content

Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

  • Flexion
  • Extension
  • Rotation
  • Lateral Flexion

Standard Stretches

  • Buttocks
  • Calf
  • Groin
  • Hamstring
  • Hip Flexors (Quads)
  • Iliotibial Band (ITB)
  • Piriformis
  • Tensor Fasciae Latae (TFL)

Standard Exercises

  • Hip Abduction
  • Hip Adduction
  • Hip Flexion
  • Hip Extension
  • Lunges
  • Wall Squats
  • Abdominal Crunches
  • Oblique Crunches
  • Leg Lifts

Stabilization Exercises

  • Bridging
  • Dead Bug
  • Mad Cat
  • On All Fours
  • Pelvic Tilt
  • Prone Extension
  • Prone Press-ups