Skip to main content

Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Extension

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Lateral Flexion

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Gravity Resistance
  • Hand Resistance
  • Pillow Resistance

Rotation

Stretch

  • Hand Assisted

Exercises

  • Active Range of Motion
  • Hand Resistance